Nia creatively integrates the mindfulness of the martial arts and meditative techniques, the grace and fluidity of the dance techniques, and the awareness and alignment of integrative body therapies. Balancing technical precision with free-form expression, Nia brings the body, mind emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of pleasure.

The focus of Nia is not solely about exercising to stay fit and healthy, but rather about dancing through life and finding ways to include movement into our every day. Nia will pump your heart, lubricate your joints, release your tension, enhance your balance and tone your muscles with creative movement. It helps you grow in self-expression, relax into comfort and strength, listen and trust your body, revitalise and uplift your spirits and emotions.

Described as a fusion fitness workout that is as satisfying for the mind as it is for the body, Nia classes will promote your well being and health on every level - body and mind.

It is a workout that is guaranteed to put a smile on your face and leave you happy and feeling good long after class is finished.