The Benefits of Nia
The focus of Nia is not solely about exercising to stay fit and healthy, but rather about dancing through life and finding ways to include movement into our every day. Nia will pump your heart, lubricate your joints, release your tension, enhance your balance and tone your muscles with creative movement. It helps you grow in self-expression, relax into comfort and strength, listen and trust your body, revitalise and uplift your spirits and emotions.