Please contact your nearest Nia Instructor for details of classes & times or if you have any questions about Nia you would like to ask:

1 Pietermaritzburg & Hilton Adie Bartels 033 345 8528 082 890 0524
2 Sunningdale / La Lucia Fiona Furniss 031 502 5667 083 258 5880
3 Hillcrest & Kloof Lorraine Relleen 031 767 1690
4 Berea & Morningside Charisse Shepherd 031 205 7072 083 631 0889
5 Clansthal / South Coast Liz Cunningham 083 556 3182

"I often feel invisible - like I'm on the outside looking in..."


"I love Nia! It gets me moving, breathing and loving life!!"

"My sense is that of coming back to my natural self"

"Nia is a sure way to fall in love with yourself again"