Inaugural KZN White Belt - 21st to 27th July 2012


Event: 1st KZN White Belt with Susan Sloan

Where: Bodyways Wellness Centre, 7 Oakleigh Avenue, Wembley, Pietermaritzburg

When: 21st to 27th July 2012

What Time: Introduction starts at 16.30pm

Bookings: Call Adie Bartels: 082 890 0524  / Email Adie: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Nia Technique - Love your body, love your life!

Nia is a sensory-based movement practice that leads to health, wellness and fitness.  It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities.  Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

The White Belt Intensive Training - open to anyone wanting personal growth or who desires to teach Nia. In the White Belt training, you will learn about The Science of Nia and why we do what we do.  Co-created in 1982 by Debbie Rosas Stewart and Carlos Aya Rosas, Nia is based in what we call The Body's Way, an applied science of using the body in accord with its specific design and structure.  The more you understand the design and function of the body, the more you can consciously make choices to redirect your actions and improve comfort, function, and overall health.

Nia is "functional fitness", a lifestyle practice and cardiovascular program that uses dynamic music and whole-body expressive movement. Nia is a revolutionary self-healing technique that uses the sensation of Pleasure as the primary motivation force for creating change.  Nia is adaptable to every age, fitness level and body type, even those with limitations and special needs.

Nia is coming to KZN this month!

Condition the Heart / Invigorate Your Spirit / Relax Your Mind!
Accept the invitation to join the White Belt Intensive Training
OR: Join two Nia classes a day during the White Belt week
(open to the public)
Come and let yourself be inspired!

In Nia we can witness ourselves finding new ways of moving as we:

  • Learn to access The Joy of Movement
  • Learn to dance feeling less inhibited and access our own Natural Time, encoded in our bodies
  • Learn the Art of Listening
  • Learn to access our emotions and experience more freedom in Body, Mind and Spirit
  • Discover how to become more aware
  • Discover more grace and fluidity by connecting more to awareness of our bones, ligaments and muscles

Susan Sloan (White Belt Trainer & Black Belt Nia Instructor )

Nia Class on Women's Day - Tuesday 9th August

21 Jul, 16

Daily Nia Classes with Susan Sloan - 9th to 15th July 2016

23 Jun, 16

Warm Up Your Winter

23 Jun, 16

White Belt in Durban - July 2016

23 Jun, 16

Nia White Belt Training

9 Mar, 16

Nia Green Belt Training

8 Mar, 16

Saturday Nia classes in 2016 with Lorraine

29 Feb, 16

Chakradancer & Doodle Playdate Workshops with Brenda Loukes

3 Nov, 15

White Belt Training in KZN in 2016

3 Nov, 15

November & December 2015 Classes with Lorraine

3 Nov, 15

Art & Soul Workshop - Saturday 17th October or Sunday 1st November

11 Oct, 15

Women's Day Nia Class - Saturday 8th August

26 Jul, 15

Nia Jam 2015

17 Apr, 15

Nia class ~ Saturday 31 January Dancing into 2015!

26 Jan, 15

Neo-JuicEQ: Body-Mind Workshop 14 & 15 June 2014

23 Apr, 14

Nia Called To Me

9 Feb, 14

Nia open Day - Saturday 7th December 2013

26 Nov, 13

Nia classes in November with Denise Medved from USA

4 Nov, 13

52 Moves Training with Ann Christiansen

17 Oct, 13

Blue Belt Training with Ann Christiansen

17 Oct, 13

Ageless Grace Seminars & Workshops in November 2013

9 Oct, 13

Ageless Grace Free Demo with Denise Medved from USA - Tuesday 5th to Friday 8th November 2013

22 Sep, 13

Look Good Feel Good Expo 11th - 13th October

18 Sep, 13

Save The Dates - Lorraines Saturday Classes in 2013!

17 Mar, 13

Born To Move - Saturday 23rd March 2013

16 Mar, 13

One Billion Rising - Thursday 14th February 2013

7 Feb, 13


26 Jan, 13

Last Nia Class of 2012 - Sat 1 Dec 10am Hillcrest Library Hall

26 Nov, 12

Nia year end Dance Jam with KZN Nia Teachers

17 Nov, 12

Nia Class - Sat 29 Sept 10am Hillcrest

16 Sep, 12

Juice Book Launch with Kathy Wolstenholme - 16th and 17th August 2012

19 Jul, 12

Juice Workshop with Kathy Wolstenholme - 18th August July 2012

19 Jul, 12

New to Nia Workshop -19th August 2012

11 Jul, 12

In the News

9 Jul, 12

Nia Master Classes with Kathy Wolstenholme - 17th to 19th August 2012

9 Jul, 12

Inaugural KZN White Belt - 21st to 27th July 2012

4 Jul, 12

Master Classes with Susan Sloan - 22nd to 27th July 2012

3 Jul, 12

Nia Technique with Zoe Katakuzinos - Watch the Video!

29 Jun, 12

Mozambique Retreat - 28th Sept to 4th Oct 2012

7 May, 12

Comrades Nia Demo - 2nd June 2012

30 Apr, 12

Dance and 'Play' - 1st May 2012

25 Apr, 12

KZN White Belt Training with Susan Sloan

14 Apr, 12

Nia "Jam" - 22nd Oct 2011

10 Oct, 11

Kathy Wolstenholme Workshop & Class - 12th Nov 2011

2 Oct, 11

Kathy Wolstenholme's Biography

2 Oct, 11

Nia Classes KZN - 10th to 13th Nov 2011

27 Sep, 11

Nia: Green, Blue, Brown, and Blackbelts with Ann in 2011 / 2012

9 Aug, 11