Save The Dates - Lorraines Saturday Classes in 2013!

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Event: Save The Dates!

Where: Hillcrest Library Hall, Delamore Rd

When: Saturday: 18th May / 22nd June / 10th August (Women's Day) / 21st September / 12th October / 7th December

What Time: Times to be confirmed nearer each date

Cost: Costs to be confirmed nearer each date

Bookings: Call Lorraine: 031 7671690 / 072 453 1613 - bookings are essential!

Details: Please check back regularly for details of each Saturday event

Nia is barefoot, transformational whole body movement fitness technique
Nia's philosophy rooted in the 'Joy of Movement'
It's about moving in the body's own natural way - with dynamic ease and purpose
Nia movements are choreographed to diverse & inspiring music
promotes balance, grace, flexibility, agility, mobility, strength,
muscle definition, weight maintenance, good posture, calms the mind,
helps stress/tension and nourishes the heart and soul...
Nia can be adapted to all fitness levels

www.niasouthafrica.co.za
www.niakzn.co.za

Directions:

From Durban N3:
  • Take M13 fly off to Pinetown/Pmb
  • Go past Pinetown and continue up Fields Hill
  • Go past Kloof area. Take the Hillcrest off-ramp, Turn right at robots into Old Main Rd
  • Go through 7 robots
  • At the 7th robot turn left (new road not named yet, but it is an extension of Warrior Rd)
  • You will then come to a stop street, turn Right into Delamore
  • Go straight along Delamore until you see a big sign with Etekweni Municipality on your right
  • Turn into the tarred parking
  • Go to the Hillcrest Library entrance (left side) and you will see the hall entrance on the right side of the Library foyer
From Pietermaritzburg N3:
  • Take M13 Hillcrest fly off
  • Pass Assagay/Shongweni signs and take the Hillcrest/Gillitts off ramp
  • Turn left into Old Main Rd
  • Go through 7 robots
  • At the 7th robot turn left (new road not named yet, but it is an extension of Warrior Rd)
  • You will then come to a stop street, turn Right into Delamore
  • Go straight along Delamore until you see a big sign with Etekweni Municipality on your right
  • Turn into the tarred parking
  • Go to the Hillcrest Library entrance (left side) and you will see the hall entrance on the right side of the Library foyer

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