Ageless Grace Free Demo with Denise Medved from USA - Tuesday 5th to Friday 8th November 2013

PDFPrintE-mail

Event: Ageless Grace Free Introduction and Demonstration with Denise Medved from USA

Where, When & What Time:

Tuesday 5th November - Umkomaas Primary School Hall - 5.30pm to 6.30pm
Book with: Liz 083 5568108 - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Wednesday 6th November - Kloof Hall, Village Rd, KLOOF - 5.15pm to 6.15pm
Book with: Lorraine 031 7671690 - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Thursday 7th November - Berea Congregational Church, Musgrave Rd, DBN - 5.30pm to 6.15pm
Book with: Charisse 083 6310889 - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Cost: FREE

Bookings: Please note that it is essential to book to ensure we have enough chairs for everyone

Details: Fitness professional Denise Medved created the Ageless Grace program 21 Simple Tools for Lifelong Comfort and Ease. The movements, which are performed in a chair, focus on the healthy longevity of the body, mind, emotions and spirit. 

Each of the 21 Tools focuses on different anti-aging techniques, e.g., joint mobility, spinal flexibility, right-left brain coordination, bone density, muscle mass, cognitive function, fall prevention, systemic stimulation, balance, confidence, and playfulness.  

The Ageless Grace program is ideal for individuals who want to find a program that will allow them to function with maximum ease and minimum effort.  The 21 Tools are playful, creative and varied and it is recommended they be practiced 10 minutes a day, every day for the rest of your life, for the best cumulative benefit.

Ageless Grace not only addresses aging factors in the body, all 21 Tools focus on improved cognitive function, while simultaneously supporting ease of movement.  

Children must be accompanied by their parents to the Free Introductions & Demo's* Additional Ageless Grace Workshops & Seminars 8th to 10th November.

For More info please visit www.agelessgrace.com or "LIKE" us on Facebook - agelessgracesouthafrica

Nia Class on Women's Day - Tuesday 9th August

21 Jul, 16

Daily Nia Classes with Susan Sloan - 9th to 15th July 2016

23 Jun, 16

Warm Up Your Winter

23 Jun, 16

White Belt in Durban - July 2016

23 Jun, 16

Nia White Belt Training

9 Mar, 16

Nia Green Belt Training

8 Mar, 16

Saturday Nia classes in 2016 with Lorraine

29 Feb, 16

Chakradancer & Doodle Playdate Workshops with Brenda Loukes

3 Nov, 15

White Belt Training in KZN in 2016

3 Nov, 15

November & December 2015 Classes with Lorraine

3 Nov, 15

Art & Soul Workshop - Saturday 17th October or Sunday 1st November

11 Oct, 15

Women's Day Nia Class - Saturday 8th August

26 Jul, 15

Nia Jam 2015

17 Apr, 15

Nia class ~ Saturday 31 January Dancing into 2015!

26 Jan, 15

Neo-JuicEQ: Body-Mind Workshop 14 & 15 June 2014

23 Apr, 14

Nia Called To Me

9 Feb, 14

Nia open Day - Saturday 7th December 2013

26 Nov, 13

Nia classes in November with Denise Medved from USA

4 Nov, 13

52 Moves Training with Ann Christiansen

17 Oct, 13

Blue Belt Training with Ann Christiansen

17 Oct, 13

Ageless Grace Seminars & Workshops in November 2013

9 Oct, 13

Ageless Grace Free Demo with Denise Medved from USA - Tuesday 5th to Friday 8th November 2013

22 Sep, 13

Look Good Feel Good Expo 11th - 13th October

18 Sep, 13

Save The Dates - Lorraines Saturday Classes in 2013!

17 Mar, 13

Born To Move - Saturday 23rd March 2013

16 Mar, 13

One Billion Rising - Thursday 14th February 2013

7 Feb, 13

Heartdance

26 Jan, 13

Last Nia Class of 2012 - Sat 1 Dec 10am Hillcrest Library Hall

26 Nov, 12

Nia year end Dance Jam with KZN Nia Teachers

17 Nov, 12

Nia Class - Sat 29 Sept 10am Hillcrest

16 Sep, 12

Juice Book Launch with Kathy Wolstenholme - 16th and 17th August 2012

19 Jul, 12

Juice Workshop with Kathy Wolstenholme - 18th August July 2012

19 Jul, 12

New to Nia Workshop -19th August 2012

11 Jul, 12

In the News

9 Jul, 12

Nia Master Classes with Kathy Wolstenholme - 17th to 19th August 2012

9 Jul, 12

Inaugural KZN White Belt - 21st to 27th July 2012

4 Jul, 12

Master Classes with Susan Sloan - 22nd to 27th July 2012

3 Jul, 12

Nia Technique with Zoe Katakuzinos - Watch the Video!

29 Jun, 12

Mozambique Retreat - 28th Sept to 4th Oct 2012

7 May, 12

Comrades Nia Demo - 2nd June 2012

30 Apr, 12

Dance and 'Play' - 1st May 2012

25 Apr, 12

KZN White Belt Training with Susan Sloan

14 Apr, 12

Nia "Jam" - 22nd Oct 2011

10 Oct, 11

Kathy Wolstenholme Workshop & Class - 12th Nov 2011

2 Oct, 11

Kathy Wolstenholme's Biography

2 Oct, 11

Nia Classes KZN - 10th to 13th Nov 2011

27 Sep, 11

Nia: Green, Blue, Brown, and Blackbelts with Ann in 2011 / 2012

9 Aug, 11