Daily Nia Classes with Susan Sloan - 9th to 15th July 2016

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Event: Daily Nia Classes with Susan Sloan

Where: Hillcrest & Durban

When:  9th  - 15th July 2016

Cost: R100.00 per person, per class

Details: Please book your Nia Class choices with Kim - 083 657 3377 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it




Treat your Body - Mind - Spirit

Daily  Classes with Susan Sloan

Black Belt Nia Teacher and Nia White Belt Trainer from Johannesburg

Susan is teaching 10 Nia classes:

Hillcrest and Durban

Saturday 9 July to Friday 15 July

 

Saturday 9 July

9.30am - Nia Class


Girl Guides Hall – Morningside - Durban - (Directions below)

 

All other 9 Nia classes from:

Sunday 10 July to Friday 15 July

To be held at:

‘Infinity Studio’ - Summerveld - near Hillcrest - (Directions below)

 

Please book your Nia Class choices with Kim - 083 657 3377 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

R100 per person - for one-hour class

 

Sunday 10 July

9.30am - Focus: ‘Joy of Movement’

 

Monday 11 July

8am - Nia 52 Moves Class - Focus: Base

5.30pm - Nia Class - Focus: Steps, Stances and Kicks

 

Tuesday 12 July

8am - Nia 52 Moves Class - Focus: Core

5.30pm - Nia Class - Focus: Core

 

Wednesday 13 July

8am - Nia 52 Moves Class - Focus: Upper Extremities

5.30pm - Nia Class - Focus: X-Ray Anatomy

 

Thursday 14 July

5.15pm - Nia Class - Focus: Upper Extremities

 

Friday 15 July

8am - Nia class - Focus: Sharing What You Sense

 

Susan Sloan will be teaching the 3 NEW Nia Routines namely:

JOY - GRATEFUL - PULSE

and other routines, such as:

OPAL, R1 (We are One) PASSION and EARTHSONG Routines

 

The Nia 52 Moves Routines are focusing on the different areas of the body i.e. the Core, the Base and the Upper Extremities

Fantastic for learning the 52 Moves and all wonderful workouts!





Directions to Girl Guides Hall:

From N3

  • Take the Tollgate Bridge off ramp on you left, (so the bridge is on your right)
  • Turn left into North Ridge road,(now called Peter Macaba Rd)
  • Go straight along N. Ridge, past Overpost City, to the end of the road
  • At the lights, turn left and follow the road, through another set of lights
  • Just past the Engen petrol station(on your left) turn right into Lumsden Cresecent.
  • The Girl Guides hall is no: 180 North Ridge road but you have to come into Lumsden Crescent, there is an entrance on your left as you come around the corner, a tree-lined parking area and the hall is on the right.




Directions to Infinity Studio:

From M13 (travelling North from Dbn towards PMB) take Assagay/Shongweni off ramp.


  • Turn left at top of off-ramp (into Kassier Rd).Almost immediately thereafter, first right into Cliffdale Rd.
  • Travel approx 4 km over 4 speed bumps at top of hill turn left into Hawkstone Rd.
  • 2nd right into Summerhill Avenue
  • 2nd driveway on left = D102c / Infinity (opposite Summerveld Lodge).

 
From N3 (travelling North from Dbn towards PMB) take Assagay/Shongweni/Hillcrest off ramp.

  • Turn right at top of off-ramp (into Kassier Rd) over Highway past K9 unit & Shongweni Polo Club.
  • First left into Cliffdale Rd (before M13).
  • Travel approx 4 km over 4 speed bumps at top of hill turn left into Hawkstone Rd.
  • 2nd right into Summerhill Avenue.
  • 2nd driveway on left = D102c / Infinity (opposite Summerveld Lodge).



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