Fiona Furniss

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Venue: Sunningdale / La Lucia

Contact Fiona: 083 258 5880 / 031 502 5667

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"Nia lightens my heart, frees my soul and feeds my spirit"

Nia is essential for my wellbeing.  I love to lose myself in the music, go with the flow and before I know it the class is over and I feel peaceful, joyful and grounded.  My body needs to move and I find that Nia is the perfect way for me to exercise and get fit almost without noticing. The wonderful thing about Nia is that everyone is invited to move in their own body's way and I am passionate about sharing the Nia concepts of dancing through life, experiencing the joy of movement and finding out that through movement we find health.

I am a Nia Blue Belt who has been teaching in Johannesburg since 2006.  Recently relocated to Umhlanga to be closer to family and the sea, I am starting classes at a dance studio in Sunningdale from 10th May 2011.

My background is in many different forms of dance such as Ballet, Jazz, Modern and Spanish and I love the fact that Nia is for people of all ages, shapes, sizes and ability.

Nia has transformed my life and helped me to experience a wonderful journey where movement is truly the medicine. It is unique in that it combines 9 different movement forms to give you a complete workout involving the mind, body and spirit. I invite you to dance through life with me and find the joy of moving to your own rhythm.  Give yourself the gift of Nia!


Nia Classes

Tuesdays & Thursdays 8.30am
8 Sunny Circle (off the Curl)
Sunningdale

Class Costs

R60 per class

R220 per month


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Our Instructors

Adie Bartels


Venue:  Pietermaritzburg & Hilton

Contact Adie: 082 890 0524 / 033 345 8528

Lorraine Relleen

Venue: Hillcrest & Kloof
Contact Lorraine: 031 767 1690

Follow Lorraine on Faceboo

Fiona Furniss


Venue: Sunningdale / La Lucia

Contact Fiona: 083 258 5880 / 031 502 5667

Charisse Shepherd

Venue: Berea & Morningside

Contact Charisse: 083 631 0889 / 031 205 7072

Liz Cunningham


Venue: The Heart Space, Clansthal

Contact Liz: 083 556 8108