Liz Cunningham

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Venue: The Heart Space, Clansthal

Contact Liz: 083 556 8108

After twenty years in the corporate world having achieved the material and societal success that promised happiness and life satisfaction I found myself wondering why I felt dissatisfied, stressed and lacking in energy for living life to the full. I was making a good living but not really living at all.

Since 2000 my path has been one of choosing to live well at every level of being; physical energy and balance, emotional choice and freedom from old patterns, mental enquiry and creativity, spiritual essence and impact.

For me Nia is a practice which engages body, mind, heart and soul and by doing so, facilitates well-being and vitality.

Asides from the classes I teach in my community, I am passionate about taking Nia into the corporate world, where stress and sedentary work is creating chaos for people's well-being.

Through the synergies between Nia and my work with EQuip (www.equiplive.co.za) individuals are inspired to make choices that enable them to "Dance to the music of their Hearts".

Nia Blue Belt


Nia Classes

Mon, Fri & Sat 7:30am
The Heart Space , 111 Pig n Whistle Drive, Clansthal, KZN South Coast

Wed 6pm
The Heart Space , 111 Pig n Whistle Drive, Clansthal, KZN South Coast





Our Instructors

Adie Bartels


Venue:  Pietermaritzburg & Hilton

Contact Adie: 082 890 0524 / 033 345 8528

Lorraine Relleen

Venue: Hillcrest & Kloof
Contact Lorraine: 031 767 1690

Follow Lorraine on Faceboo

Fiona Furniss


Venue: Sunningdale / La Lucia

Contact Fiona: 083 258 5880 / 031 502 5667

Charisse Shepherd

Venue: Berea & Morningside

Contact Charisse: 083 631 0889 / 031 205 7072

Liz Cunningham


Venue: The Heart Space, Clansthal

Contact Liz: 083 556 8108