How does Nia work?


Nia uses three tools to stimulate, motivate and create positive change: Music, Movement and Magic. Music is used for inspiration and as an energy you learn to sink into, ride on and flow with it.Movement is used to integrate your body, mind, emotions and spirit. The Magic is you. How you do what you do, how you interact and connect, and how you create.

As a science, Nia uses systemic movement, moving the entire body with grounded steps and stances from the martial arts (Tai Chi, Tae Kwon Do and Aikido), the dance arts (Jazz, Modern and Duncan Dance) and body integration therapies (Alexander Technique, Yoga, Feldenkrais). Nia works because it is natural, organic, and free and because you personalize every aspect of Nia to lovingly guide you.