Why people love Nia

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Here are some of the reasons why people love Nia:


  • My sense is that of coming back to my natural self and shedding all the training of life
  • Nia opens me up inside
  • Great for endorphin's! No more depression-lovely movement light - free - fly
  • Nia is the secret passage into pure joy
  • Nia is a work out but it never feels like work
  • A place of safety where I can get lost in the sheer joy of movement-my own special way of moving
  • Nia is a sure way to fall in love with yourself again (and everyone else)
  • Nia brings out the strength of soul and character of womankind.  When we dance we are potent, sexy and joyous
  • Nia sets me free to fly! Be yourself with Nia
  • A smile on my face that comes from a place of peace
  • Aah Nia... what a lovely sensation just thinking about it.  It has really changed my structured life- free movements, flowing blissful aah Nia...
  • I love to dance and Nia provides a smoke free, nonjudgmental safe environment
  • In a very stress filled world there is space for me in Nia to be myself, be in touch with my body and to feel no pressure to achieve more than enjoyment


  • By the end of a Nia class I am no longer critical of myself.  I am feeling calm, clear and peaceful
  • Nia lifts my spirit!  Nia is my light!
  • I love Nia!  It gets me moving, breathing and loving life!!
  • Nia is the most awesome technique to touch the earth.  It's the ultimate in self-expression and release of the body and soul
  • Today Nia gave me a sense of my true vastness, a delicious taste of being the director of my own movie, Peace, Joy, a huge smile and sweet sweet pearls
  • Today Nia really gave me the sensation of every single being in my body.
  • A sense of self worth
  • Nia gives me sanity
  • Nia has allowed the diva in me to come out and play, And she is here to stay!
  • Today Nia gave me an energy boost and happy thoughts. Nia brings me closer to myself
  • Today Nia gave me to space to be me at my own pace and style
  • Nia centered me today and gave me upliftment!
  • Nia allows me to express myself creatively
  • A wow feeling - Alive!!
  • This morning Nia cleared my path to conquer another week!
  • Today Nia eased my pounding head
  • This morning Nia gave me what I have come to expect from it - JOY JOY!
  • I often feel invisible - like I'm on the outside looking in. Today I was slap bang in the middle of life - on the inside looking out